The Sitting Forward Fold is a classic yoga pose that energizes the body and calms the mind. To practice this stretch, sit on the ground with your legs straight in front of you. Reach your spine upright and breathe deeply into your lungs. Then, slowly bend forward from your hips, keeping your shoulders as long as possible. Rest your palms on your fe

Each time any mantra is repeated, aloud or silently, the practitioner experiences the characteristics on the deity inherent within the mantra. I am extremely grateful with the mantras that could make the “salutation for the Sunlight” an even better starting to my working day. Breathe out and bend forward from the midsection. check out to touc